Also known as Garbanzo beans.
Chickpeas are high in fibre and protein, and contain several key vitamins and minerals. They are a great source of protein, carbohydrates, and fiber. Chickpeas have endless amounts of benefits for our bodies.
Chickpeas, also known as garbanzo beans, are super versatile and can be used for both savoury and sweet recipes! A lot of vegan and vegetarian diets use this legume as an egg replacer, a source of protein, or grounded as a base to make lower carb baked goods.
These are 100% organic raw chickpeas from Turkey. They are featured extensively in the Mediterranean diet and Middle-Eastern food. Soak them in water for 8 to 10 hours before cooking for the best results.
Health Benefits of Chickpeas
- Good source of fiber and protein - great for weight management
- Contains iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K which contributes to building and maintaining bone structure and strength
- Also a good source of potassium, vitamin C, and vitamin B-6 which support heart health
- Lowers the amount of low-density lipoprotein or bad cholesterol in the blood