Lentils are low in calories, rich in iron and folate and an excellent source of protein. They pack health-promoting polyphenols and may reduce several heart diseaserisk factors. Lentils can be highly beneficial for heart health. The fiber, folic acid, and potassium in lentils all support heart health. Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can replace meat in meals.
They're easily cooked in 5–20 minutes.
Organik Yesil Mercimek