Pomegranate
£2.49
Nar
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains
- Fiber: 7 grams
- Protein: 3 grams
- Vitamin C: 30% of the RDI
- Vitamin K: 36% of the RDI
- Folate: 16% of the RDI
- Potassium: 12% of the RDI