Cypressa Bulgur Wheat
£2.99
Cyressa Bulgur
A delicious versatile ingredient, ideal for tabouleh & salads.
Cooking Guidelines
Hob - From Ambient: Combine 1 part of bulgur wheat and 2 part of water with any flavouring such as stock. Bring the mixture to the boil and simmer gently for 15 - 20 minutes or until the water has been absorbed. Before serving plump up the grains with a fork.
Ingredients: Cracked Wheat
May Contain: Gluten, Nuts, Peanuts, Sesame. Contains: Wheat.
May contain Nuts, Peanuts, Sesame Seeds and Gluten
Nutritional Values Typical values per 100g As Sold
Energy 1383Kj/324kcal
Fat 2.3g
of which saturates 0.4g
Carbohydrate 60.7g
of which sugars 2.9g
Fibre 11.4g
Protein 15.1g
Salt 0.1g