Mint Fresh
£1.99
£2.39
Taze Nane
Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha
In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains :
- Calories: 6
- Fiber: 1 gram
- Vitamin A: 12% of the RDI
- Iron: 9% of the RDI
- Manganese: 8% of the RDI
- Folate: 4% of the RDI