Gama Butun Bakla
As with all legumes, black eye beans are especially good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced after you eat.
Instruction for use Soak the black eye beans for a minimum of 8 hours or overnight and drain. Rinse through and cover with fresh water. Bring to a rapid boil for 10 minutes, then simmer for 35 - 40 minutes or until cooked.